Why do stretching and yawning go together?

Answer: You may not realize it, but exercise is actually one of the best things you can do to improve your mood. Lifting weights, running on a treadmill, or playing sports like soccer will all work muscles in different ways–which has the opposite effect of what happened while these same muscles were sitting idle. For example; when you look at photographs depicting negative emotions (sadness or anger) for prolonged periods of time, these emotional states are contagious and then transfer into your brain by way of mirror neurons or similar pathways.The neuronal processes that are responsible for empathy are sensitized by both exercise and yawning-these two simple actions generate feel good chemicals within the body which signal to our minds that’s there’s no need to be

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