This 12-Week Training Guide Will Help You Build Badass Arms

Get bigger biceps, triceps, and shoulders with this muscle-building exercise plan.Get bigger biceps, triceps, and shoulders with this muscle-building exercise plan.Get bigger biceps, triceps, and shoulders with this muscle-building exercise plan.

Hey there, Men’s Health MVP member. We’re so happy you’re here. Not to toot our own horn, but we think our 12-week plan to build badass arms is pretty, well, badass.

Your coach, Dan Trink. C.S.C.S., is a strength coach, personal trainer, nutritional consultant, and founder of Fortitude Strength Club in New York City. He created a program that blends isolated arm exercises and compound upper-body movements to help grow your biceps, triceps, and shoulders. “A bigger muscle can produce more force. A stronger muscle allows you to work with more weight, which, in turn, builds a bigger muscle,” Trink explains. “The key is to hit a balance between training for strength and training for size, whether it’s in a short program like this or in years-long training cycles.”

Of course, Trink also mixed in some lower-body moves like squats, dead lifts, and leg presses. (“If you wonder why they’re in an arm-building program, just Google ‘skipped leg day,'” he says.)

Your journey to the arms you’ve always wanted starts here:

DOWNLOAD YOUR 12-WEEK BADASS ARMS TRAINING GUIDE

And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: