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Man planks for over 9 hours with chronic pain to break Guinness World record

Daniel Scali, of Australia, broke the Guinness World record for longest plank hold at over 9 hours while suffering from chronic pain. CLOSE 62-year-old former Marine George Hood reclaimed the male Guinness World Record for longest time spent in the plank position. USA TODAY Handout If you have been slacking on your ab workouts, a …

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Australian man sets world record by holding plank for over 9 hours

Nine hours, 30 minutes and 1 second. That’s how long Daniel Scali held an abdominal plank position, shattering the men’s world record. When the 28-year-old Australian man broke the record last month, the tough feat was made even more difficult by complex regional pain syndrome, or CRPS, which causes almost constant pain in his left …

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Men Over 40 Can Rock Their Way to a Stronger Core

Introduce some movement to your ab workout to build strength and stability.Introduce some movement to your ab workout to build strength and stability.Introduce some movement to your ab workout to build strength and stability. Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But …

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