Does meditation help with living in the moment and not caring about what others think?

Answer:It’s not uncommon for people to experience some distress when they first start meditating. That is because our minds usually wander over half the time, and meditation teaches us to be present with what’s actually happening in the moment – instead of lost in thought. To think that it’s easy would imply that you are …

Does meditation help with living in the moment and not caring about what others think? Read More »