How is binge dieting to lose weight?

Answer:Binge dieting is a very unhealthy way to lose weight. One of the primary perpetrators behind binge dieting is that people typically don’t have complete knowledge of nutrition or exercise, and try to suppress hunger by skipping meals. When they then do eat, their body rebuilds calories at an equal or greater rate. There’s also the issue that high caloric foods are often consumed during binges (a problem only exacerbated when there has been significant calorie restriction for some time; including; leading up to one). Competent nutritionists recommend following healthy diets rather than ineffective fad diets because enjoyability-life satisfaction-.

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