She uses the core-challenging routine to keep her abs strong.She uses the core-challenging routine to keep her abs strong.She uses the core-challenging routine to keep her abs strong.
Supermodel Cindy Crawford has made it clear that fitness is vital to her wellbeing, and she recently shared a behind-the-scenes look at her challenging abs workout.
Crawford, 55, dropped the post on Instagram, breaking down in a video exactly how she maintains her abs from a routine she and her trainer, Sarah Hagaman, came up with together. In the clip, Crawford demonstrates every move and provides a helpful breakdown in the caption.
The circuit includes standing moves like bicycle crunches and sumo squats with side-to-side crunches. She also does some work on the mat with low plank ab saws—slowly rocking back and forth in a plank position, low planks with knee taps, bicycle crunches, hamstring holds/scissors, kneeling planks, and side-body raises with obliques.
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Crawford’s Abs Circuit: Perform three rounds of 20, 30, and 40 reps of each move.
Standing bicycle crunch Sumo squat side-to-side crunch Low plank Ab saw (4 reps and hold + repeat) Low plank with alternating knee taps Hamstring hold with Alternating scissors Bicycle crunches Kneeling plank with alternating elbow to knee reachSide body raises to oblique crunch on both sides